Caring for Your Wellbeing During the COVID-19 Pandemic
Catch the replay and associated resources mentioned in the webinar below!
3 Center Check-In
Breath - Three deep breaths in through the nose, and out through the mouth
Body - Where do you feel stress in your body? Bring your attention and awareness to it.
Mind - How does your mind feel? Notice and observe what you're thinking and feeling.
VIA Character Strengths
Tip: Encourage a curious mind and look for what is going well or what is right with you. Consider taking the VIA character strengths assessment to help you identify your own strengths