WEBINAR REPLAY

Caring for Your Wellbeing During the COVID-19 Pandemic 

Catch the replay and associated resources mentioned in the webinar below!

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Resources

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3 Center Check-In

1. Breath - Three deep breaths in through the nose, and out through the mouth

2. Body - Where do you feel stress in your body? Bring your attention and awareness to it.

3. Mind - How does your mind feel? Notice and observe what you're thinking and feeling. 

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VIA Character Strengths

Tip: Encourage a curious mind and look for what is going well or what is right with you. Consider taking the VIA character strengths assessment to help you identify your own strengths

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